Stamina

Stamina is one of three Vitals in Outward, represented by the yellow circular bar in the bottom left corner of screen.

Overview

Stamina reflects the player's ability to exercise various tasks that are physically taxing, such as combat and sprinting. Players start with 100 Max Stamina, but this value can be increased or decreased during the game.

Most physically-demanding actions consume stamina, including Sprinting (2 per second by default), Dodging (6 by default), attacking with weapons, blocking attacks, and using most physical-related Active Skills. Simple actions such as crafting, using items, or casting magical spells do not generally consume stamina.

Stamina Regeneration

Stamina regenerates passively by roughly 2.5 stamina per second while the player is not using Stamina, unless the player is inflicted with Effects which affect the player's natural Stamina regeneration.

The default stamina regeneration rate can be affected by the player's Weight, as well as:

Effects

Source	Type	Value	Duration	Notes
Ambraine Withdrawal	Regen Modifier	-5%	∞	–
Breathless	Regen Modifier	-100%	30 seconds	–
Cold (Disease)	Regen Modifier	-15% to -30%	∞	–
Needs: Tired	Regen Modifier	-15% to -30%	∞	–

Restoring Stamina

As well as the natural regeneration, Stamina can also be restored directly through:

Effects

Source	Type	Value	Duration	Notes
Sparkling Water (Effect)	Restore	0.75 per second	3 minutes	–
Stamina Recovery	Restore	0.4 to 1.2 per second	15 minutes	–
Water Effect	Restore	0.3 per second	3 minutes	–

Items

Source	Type	Value	Duration	Notes
Alertness Potion	Restore	50	–	–
Boiled Cactus Fruit	Restore	60	–	–
Endurance Potion	Restore	70	–	–
Gep's Drink	Restore	60	–	–
Great Endurance Potion	Restore	100	–	–
Grilled Nightmare Mushroom	Restore	60	–	–
Nightmare Mushroom	Restore	50	–	–
Pungent Paste	Restore	70	–	–

Skills

Source	Type	Value	Duration	Notes
Bloodlust	Restore	5	–	For each death near the player.
Nurturing Echo	Restore	5 per second	2 to 16 seconds	When used on Ghost Drum.

Other

Source	Type	Value	Duration	Notes
Sleep	Restore	100%	–	–

Burnt Stamina

By performing actions that require Stamina, passing out, or other means, a portion of max Stamina becomes "Burnt", preventing stamina from fully regenerating.

• By default, 3% of consumed stamina is lost as burnt stamina.
• Certain effects such as being Thirsty will affect how quickly Stamina burns.

The player can restore or affect their burnt Stamina through the following methods:

Effects

Source	Type	Value	Duration	Notes
Hive Infestation	Regen Modifier	-100%	∞	Stamina burns 100% more quickly
Hive Infestation	Regen Modifier	-200%	∞	Stamina burns 200% more quickly
Needs: Thirsty	Regen Modifier	-300%	∞	Stamina burns 3x more quickly
Wind Imbue	Regen Modifier	-200%	3 minutes	Stamina burns 2x more quickly.

Items

Source	Type	Value	Duration	Notes
Ableroot	Restore	20	–	–
Bitter Spicy Tea	Restore	15	–	–
Crystal Powder	Restore	20	–	–
Endurance Potion	Restore	10	–	–
Great Endurance Potion	Restore	50	–	–
Horror's Potion	Restore	100%	–	–
Invigorating Potion	Restore	20	–	–
Needle Tea	Restore	15	–	–
Pungent Paste	Restore	20	–	–
Survivor Elixir	Restore	20	–	–

Skills

Source	Type	Value	Duration	Notes
Nightmares	Regen Modifier	-25%	–	Only when resting, reduces the rate at which burnt stamina is recovered.

Other

Source	Type	Value	Duration	Notes
Sleep	Restore	12.5%	–	12.5% per hour of sleep

Increasing Maximum Stamina

Skills

Source	Type	Value	Duration	Notes
Brawns	Flat	25	–	–
Efficiency	Flat	25	–	–
Painful Sacrifice	Flat	-15	–	–
Peacemaker Elixir	Flat	20	–	–
Sacrifice	Flat	-7	–	–
Spellblade's Awakening	Flat	15	–	–
Steadfast Ascetic	Flat	40	–	–

Other

Source	Type	Value	Duration	Notes
Ley Line	Flat	-5	–	Lose -5 stamina per 20 gained Mana.

Stamina Cost Modifier

Stamina Cost Modifier, sometimes referred to as "Stamina Use" or "Stamina Cost of Actions" is a stat one can acquire from Equipment, Passives and some effects. Certain heavy Armor will also increase the your stamina cost modifier.

This stat is a percentage modifier on all Stamina use, including Dodging.

Effects

Source	Type	Value	Duration	Notes
Camouflaged Tent	Flat	-10%	40 minutes	–
Corruption Totemic Lodge	Flat	-15%	40 minutes	–
Ethereal Totemic Lodge	Flat	-15%	40 minutes	–
Fire Totemic Lodge	Flat	-15%	40 minutes	–
Fur Tent	Flat	-15%	40 minutes	–
Ice Totemic Lodge	Flat	-15%	40 minutes	–
Lightning Totemic Lodge	Flat	-15%	40 minutes	–
Luxury Tent	Flat	-20%	40 minutes	–
Needs: Hot	Flat	50%	∞	–
Scourge Cocoon	Flat	-5%	40 minutes	–
Simple Tent	Flat	-5%	40 minutes	–
Sleep: Berg	Flat	-20%	40 minutes	–
Sleep: Cierzo	Flat	-20%	40 minutes	–
Sleep: City Hall	Flat	-20%	40 minutes	–
Sleep: Embassy	Flat	-20%	40 minutes	–
Sleep: Giants	Flat	-20%	40 minutes	–
Sleep: Harmattan	Flat	-10% to -20%	40 minutes	Varies depending on location player sleeps in.
Sleep: Levant	Flat	-20%	40 minutes	–
Sleep: Monsoon	Flat	-20%	40 minutes	–
Sleep: New Sirocco	Flat	-20%	40 minutes	–

Skills

Source	Type	Value	Duration	Notes
Acrobatics	Flat	50%	–	Only affects cost of Dodging.
Armor Training	Flat	-50%	–	Reduces negative stamina cost on armor by 50%.
Brains	Flat	15%	–	–
Divine Assistance	Flat	-10%	–	–
Exalted	Flat	-30%	–	–
Feather Dodge	Flat	-50%	–	Only applies to dodging.
Marathoner	Flat	-40%	–	Only affects Sprinting.
Sanctified Assistance	Flat	-5%	–	–

Enchantments

Source	Type	Value	Duration	Notes
Economy	Flat	-10%	–	–
Light as Wind	Flat	-11%	–	–
Spirit of Berg	Flat	-10%	–	–
Unwavering Determination	Flat	-10%	–	–

Equipment

Show/Hide table

Icon	Name	Resistances			Damage Bonus%							Pouch Bonus	Durability	Weight
	Black Dancer Clothes	3%	4%	–	–	14	–	-25%	–	–	–	–	180	1.0
	Bright Nobleman Attire	3%	4%	–	–	14	–	-10%	–	–	–	–	165	4.0
	Bright Nobleman Boots	2%	3%	–	–	7	–	-5%	–	–	–	–	165	2.0
	Bright Nobleman Hat	2%	3%	–	–	7	–	-5%	–	–	–	–	165	1.0
	Bright Rich Attire	3%	4%	–	–	14	–	-10%	–	–	–	–	165	4.0
	Bright Rich Hat	2%	3%	–	–	7	–	-5%	–	–	–	–	165	1.0
	Crimson Dancer Clothes	3%	4%	–	–	14	–	-25%	–	–	–	–	180	1.0
	Dancer Leggings	1%	2%	–	–	6	–	-15%	–	–	–	–	150	1.0
	Dancer Mask	1%	3%	–	–	6	–	-15%	–	–	–	–	180	0.5
	Dark Nobleman Attire	3%	4%	–	–	14	–	-10%	–	–	–	–	165	4.0
	Dark Nobleman Boots	2%	3%	–	–	7	–	-5%	–	–	–	–	165	2.0
	Dark Nobleman Hat	2%	3%	–	–	7	–	-5%	–	–	–	–	165	1.0
	Dark Rich Attire	3%	4%	–	–	14	–	-10%	–	–	–	–	165	4.0
	Dark Rich Hat	2%	3%	–	–	7	–	-5%	–	–	–	–	165	1.0
	Elite Desert Tunic	20%	14%	2	–	16	–	-10%	–	–	–	–	290	8.0
	Elite Desert Veil	13%	9%	1	–	8	–	-10%	5%	–	–	–	290	2.0
	Elite Hood	13%  30%	9%	1	–	8	–	-10%	–	–	–	–	290	3.0
	Entomber Armor	21%  30%  30%	14%	–	–	16	–	-5%	–	–	5%	–	245	7.0
	Entomber Boots	12%  15%  15%	10%	–	–	7	–	-5%	–	–	5%	–	245	3.0
	Entomber Hat	12%  15%  15%	10%	–	–	7	–	-5%	–	–	5%	–	245	2.0
	Go'gO	–	0%	–	–	–	–	-20%	–	–	17%	5	∞	1.0
	Kazite Armor	21%	12%	–	–	–	–	-7%	–	–	–	–	215	10.0
	Kazite Boots	10%	8%	–	–	–	–	-8%	–	–	–	–	215	6.0
	Kazite Cat Mask	10%	8%	–	–	–	–	-8%	15%	5%	–	–	215	3.0
	Kazite Mask	10%	8%	–	–	–	–	-12%	15%	–	–	–	215	3.0
	Kazite Oni Mask	10%	8%	–	5%	–	–	-8%	15%	–	–	–	215	3.0
	Master Desert Boots	14%	11%	1	–	8	–	-3%	–	–	5%	–	300	5.0
	Master Desert Tunic	22%	17%	2	–	16	–	-7%	–	–	5%	–	420	8.0
	Master Desert Veil	14%	11%	1	–	8	–	-3%	-15%	–	5%	–	300	2.0
	Master Kazite Armor	21%  10%	17%	3	–	–	–	-4%	–	–	–	–	345	10.0
	Master Kazite Boots	12%  5%	12%	1	–	–	–	-6%	–	–	–	–	345	3.0
	Master Kazite Cat Mask	12%  5%	12%	1	–	–	–	-6%	10%	8%	–	–	345	3.0
	Master Kazite Mask	12%  5%	12%	1	–	–	–	-16%	10%	–	–	–	345	3.0
	Master Kazite Oni Mask	12%  5%	12%	1	10%	–	–	-6%	10%	–	–	–	345	3.0
	Master Trader Boots	7%	6%	–	–	5	5	-5%	–	–	15%	2	245	1.0
	Master Trader Garb	13%	7%	–	–	10	10	-10%	–	–	5%	8	245	3.0
	Master Trader Hat	7%	4%	–	–	5	5	-15%	–	–	5%	2	245	1.0
	Purple Dancer Clothes	3%	4%	–	–	14	–	-25%	–	–	–	–	180	1.0
	Purple Festive Attire	5%	3%	–	–	10	–	-10%	–	–	–	–	150	4.0
	Purple Festive Hat	2%	2%	–	–	6	–	-5%	–	–	–	–	150	1.0
	Red Festive Attire	5%	3%	–	–	10	–	-10%	–	–	–	–	150	4.0
	Red Festive Hat	2%	2%	–	–	6	–	-5%	–	–	–	–	150	1.0
	Red Wide Hat	8%	6%	–	10%  10%	10	–	-5%	-20%	–	–	–	310	1.0
	Squire Attire	18%  15%	12%	–	–	–	–	-15%	–	–	5%	–	470	8.0
	Squire Boots	9%  15%  15%	12%	–	–	5	5	-15%	–	–	5%	–	470	5.0
	Squire Headband	13%  15%  15%	11%	–	–	–	–	-15%	–	–	5%	–	470	3.0
	Tuanosaur Mask	10%  20%	5%	–	–	–	–	-10%	–	–	–	–	180	4.0
	Wide Blue Hat	8%	6%	–	10%	10	–	-5%	-20%	–	–	–	230	1.0

Show/Hide table

Icon	Name		Capacity	Durability	Weight	Preservation	Inventory Protection
	Zhorn's Hunting Backpack	-10%	85	∞	4.0	50%	2

See Also

• Health
• Mana
• Attributes