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Stamina Stamina is one of three Vitals in Outward, represented by the yellow circular bar in the bottom left corner of screen.

Overview[ | ]

Stamina reflects the player's ability to exercise various tasks that are physically taxing, such as combat and sprinting. Players start with 100 Max Stamina, but this value can be increased or decreased during the game.

Most physically-demanding actions consume stamina, including Sprinting (2 Stamina per second by default), Dodging (6 Stamina by default), attacking with weapons, blocking attacks, and using most physical-related Active Skills. Simple actions such as crafting, using items, or casting magical spells do not generally consume stamina.

Stamina Regeneration[ | ]

Stamina regenerates passively by roughly 2.5 stamina per second while the player is not using Stamina, unless the player is inflicted with Effects which affect the player's natural Stamina regeneration.

The default stamina regeneration rate can be affected by the player's Weight, as well as:

Effects

SourceTypeValueDurationNotes
Ambraine Withdrawal The Three BrothersRegen Modifier-5%
Breathless The Three BrothersRegen Modifier-100%30 seconds
Cold (Disease)Regen Modifier-15% to -30%
Needs: TiredRegen Modifier-15% to -30%

Restoring Stamina[ | ]

As well as the natural regeneration, Stamina can also be restored directly through:

Effects

SourceTypeValueDurationNotes
Sparkling Water (Effect) The Three BrothersRestore0.75 per second3 minutes
Stamina RecoveryRestore0.4 to 1.2 per second15 minutes
Water EffectRestore0.3 per second3 minutes

Items

SourceTypeValueDurationNotes
Alertness Potion The SoroboreansRestore50
Boiled Cactus FruitRestore60
Endurance PotionRestore70
Gep's DrinkRestore60
Great Endurance PotionRestore100
Grilled Nightmare Mushroom The SoroboreansRestore60
Nightmare Mushroom The SoroboreansRestore50
Pungent PasteRestore70

Skills

SourceTypeValueDurationNotes
Bloodlust The SoroboreansRestore5For each death near the player.
Nurturing Echo The Three BrothersRestore5 per second2 to 16 secondsWhen used on Ghost Drum.

Other

SourceTypeValueDurationNotes
SleepRestore100%

Burnt Stamina[ | ]

By performing actions that require Stamina, passing out, or other means, a portion of max Stamina becomes "Burnt", preventing stamina from fully regenerating.

  • By default, 3% of consumed stamina is lost as burnt stamina.
  • Certain effects such as being Thirsty will affect how quickly Stamina burns.

The player can restore or affect their burnt Stamina through the following methods:

Effects

SourceTypeValueDurationNotes
Hive InfestationRegen Modifier-100%Stamina burns 100% more quickly
Hive InfestationRegen Modifier-200%Stamina burns 200% more quickly
Needs: ThirstyRegen Modifier-300%Stamina burns 3x more quickly
Wind ImbueRegen Modifier-200%3 minutesStamina burns 2x more quickly.

Items

SourceTypeValueDurationNotes
Ableroot The Three BrothersRestore20
Bitter Spicy TeaRestore15
Crystal PowderRestore20
Endurance PotionRestore10
Great Endurance PotionRestore50
Horror's Potion The SoroboreansRestore100%
Invigorating Potion The SoroboreansRestore20
Needle TeaRestore15
Pungent PasteRestore20
Survivor ElixirRestore20

Skills

SourceTypeValueDurationNotes
Nightmares The SoroboreansRegen Modifier-25%Only when resting, reduces the rate at which burnt stamina is recovered.

Other

SourceTypeValueDurationNotes
SleepRestore12.5%12.5% per hour of sleep

Increasing Maximum Stamina[ | ]

Skills

SourceTypeValueDurationNotes
Brawns The Three BrothersFlat25
Efficiency The SoroboreansFlat25
Painful SacrificeFlat-15
Peacemaker ElixirFlat20
SacrificeFlat-7
Spellblade's AwakeningFlat15
Steadfast AsceticFlat40

Other

SourceTypeValueDurationNotes
Ley LineFlat-5Lose -5 stamina per 20 gained Mana.

Stamina Cost Modifier[ | ]

Stamina Cost Modifier, sometimes referred to as "Stamina Use" or "Stamina Cost of Actions" is a stat one can acquire from Equipment, Passives and some effects. Certain heavy Armor will also increase the your stamina cost modifier.

This stat is a percentage modifier on all Stamina use, including Dodging.

Effects

SourceTypeValueDurationNotes
Camouflaged TentFlat-10%40 minutes
Corruption Totemic Lodge The Three BrothersFlat-15%40 minutes
Ethereal Totemic Lodge The Three BrothersFlat-15%40 minutes
Fire Totemic Lodge The Three BrothersFlat-15%40 minutes
Fur TentFlat-15%40 minutes
Ice Totemic Lodge The Three BrothersFlat-15%40 minutes
Lightning Totemic Lodge The Three BrothersFlat-15%40 minutes
Luxury TentFlat-20%40 minutes
Needs: HotFlat50%
Scourge CocoonFlat-5%40 minutes
Simple TentFlat-5%40 minutes
Sleep: BergFlat-20%40 minutes
Sleep: CierzoFlat-20%40 minutes
Sleep: City Hall The Three BrothersFlat-20%40 minutes
Sleep: Embassy The Three BrothersFlat-20%40 minutes
Sleep: Giants The Three BrothersFlat-20%40 minutes
Sleep: Harmattan The SoroboreansFlat-10% to -20%40 minutesVaries depending on location player sleeps in.
Sleep: LevantFlat-20%40 minutes
Sleep: MonsoonFlat-20%40 minutes
Sleep: New Sirocco The Three BrothersFlat-20%40 minutes

Skills

SourceTypeValueDurationNotes
Acrobatics The Three BrothersFlat50%Only affects cost of Dodging.
Armor TrainingFlat-50%Reduces negative stamina cost on armor by 50%.
Brains The Three BrothersFlat15%
Divine AssistanceFlat-10%
ExaltedFlat-30%
Feather DodgeFlat-50%Only applies to dodging.
MarathonerFlat-40%Only affects Sprinting.
Sanctified AssistanceFlat-5%

Enchantments

SourceTypeValueDurationNotes
Economy The SoroboreansFlat-10%
Light as Wind The SoroboreansFlat-11%
Spirit of Berg The SoroboreansFlat-10%
Unwavering Determination The SoroboreansFlat-10%

Equipment[ | ]

Show/Hide table
IconNameResistancesImpactProtectionDamage Bonus%HotWeatherCold WeatherStamina CostMana CostCooldownMovementPouch BonusDurabilityWeight
Black Dancer ClothesBlack Dancer Clothes3% Physical
4% Impact14 HotWeather-25% Stamina Cost1801.0
Bright Nobleman AttireBright Nobleman Attire3% Physical
4% Impact14 HotWeather-10% Stamina Cost1654.0
Bright Nobleman BootsBright Nobleman Boots2% Physical
3% ImpactHotWeather-5% Stamina Cost1652.0
Bright Nobleman HatBright Nobleman Hat2% Physical
3% ImpactHotWeather-5% Stamina Cost1651.0
Bright Rich AttireBright Rich Attire3% Physical
4% Impact14 HotWeather-10% Stamina Cost1654.0
Bright Rich HatBright Rich Hat2% Physical
3% ImpactHotWeather-5% Stamina Cost1651.0
Crimson Dancer ClothesCrimson Dancer Clothes3% Physical
4% Impact14 HotWeather-25% Stamina Cost1801.0
Dancer LeggingsDancer Leggings1% Physical
2% ImpactHotWeather-15% Stamina Cost1501.0
Dancer MaskDancer Mask1% Physical
3% ImpactHotWeather-15% Stamina Cost1800.5
Dark Nobleman AttireDark Nobleman Attire3% Physical
4% Impact14 HotWeather-10% Stamina Cost1654.0
Dark Nobleman BootsDark Nobleman Boots2% Physical
3% ImpactHotWeather-5% Stamina Cost1652.0
Dark Nobleman HatDark Nobleman Hat2% Physical
3% ImpactHotWeather-5% Stamina Cost1651.0
Dark Rich AttireDark Rich Attire3% Physical
4% Impact14 HotWeather-10% Stamina Cost1654.0
Dark Rich HatDark Rich Hat2% Physical
3% ImpactHotWeather-5% Stamina Cost1651.0
Elite Desert TunicElite Desert Tunic20% Physical
14% ImpactProtection16 HotWeather-10% Stamina Cost2908.0
Elite Desert VeilElite Desert Veil13% Physical
9% ImpactProtectionHotWeather-10% Stamina Cost5% Mana Cost2902.0
Elite HoodElite Hood13% Physical
30% Decay
9% ImpactProtectionHotWeather-10% Stamina Cost2903.0
Entomber ArmorEntomber Armor21% Physical
30% Decay
30% Lightning
14% Impact16 HotWeather-5% Stamina Cost5% Movement2457.0
Entomber BootsEntomber Boots12% Physical
15% Decay
15% Lightning
10% ImpactHotWeather-5% Stamina Cost5% Movement2453.0
Entomber HatEntomber Hat12% Physical
15% Decay
15% Lightning
10% ImpactHotWeather-5% Stamina Cost5% Movement2452.0
Go'gOGo'gO0% Impact-20% Stamina Cost17% Movement51.0
Kazite ArmorKazite Armor21% Physical
12% Impact-7% Stamina Cost21510.0
Kazite BootsKazite Boots10% Physical
8% Impact-8% Stamina Cost2156.0
Kazite Cat MaskKazite Cat Mask10% Physical
8% Impact-8% Stamina Cost15% Mana Cost5% Cooldown2153.0
Kazite MaskKazite Mask10% Physical
8% Impact-12% Stamina Cost15% Mana Cost2153.0
Kazite Oni MaskKazite Oni Mask10% Physical
8% Impact5% Physical
-8% Stamina Cost15% Mana Cost2153.0
Master Desert BootsMaster Desert Boots14% Physical
11% ImpactProtectionHotWeather-3% Stamina Cost5% Movement3005.0
Master Desert TunicMaster Desert Tunic22% Physical
17% ImpactProtection16 HotWeather-7% Stamina Cost5% Movement4208.0
Master Desert VeilMaster Desert Veil14% Physical
11% ImpactProtectionHotWeather-3% Stamina Cost-15% Mana Cost5% Movement3002.0
Master Kazite ArmorMaster Kazite Armor21% Physical
10% Decay
17% ImpactProtection-4% Stamina Cost34510.0
Master Kazite BootsMaster Kazite Boots12% Physical
5% Decay
12% ImpactProtection-6% Stamina Cost10% Mana Cost3453.0
Master Kazite Cat MaskMaster Kazite Cat Mask12% Physical
5% Decay
12% ImpactProtection-6% Stamina Cost10% Mana Cost8% Cooldown3453.0
Master Kazite MaskMaster Kazite Mask12% Physical
5% Decay
12% ImpactProtection-16% Stamina Cost10% Mana Cost3453.0
Master Kazite Oni MaskMaster Kazite Oni Mask12% Physical
5% Decay
12% ImpactProtection10% Physical
-6% Stamina Cost10% Mana Cost3453.0
Master Trader BootsMaster Trader Boots7% Physical
6% ImpactHotWeatherCold Weather-5% Stamina Cost15% Movement22451.0
Master Trader GarbMaster Trader Garb13% Physical
7% Impact10 HotWeather10 Cold Weather-10% Stamina Cost5% Movement82453.0
Master Trader HatMaster Trader Hat7% Physical
4% ImpactHotWeatherCold Weather-15% Stamina Cost5% Movement22451.0
Purple Dancer ClothesPurple Dancer Clothes3% Physical
4% Impact14 HotWeather-25% Stamina Cost1801.0
Purple Festive AttirePurple Festive Attire5% Physical
3% Impact10 HotWeather-10% Stamina Cost1504.0
Purple Festive HatPurple Festive Hat2% Physical
2% ImpactHotWeather-5% Stamina Cost1501.0
Red Festive AttireRed Festive Attire5% Physical
3% Impact10 HotWeather-10% Stamina Cost1504.0
Red Festive HatRed Festive Hat2% Physical
2% ImpactHotWeather-5% Stamina Cost1501.0
Red Wide HatRed Wide Hat8% Physical
6% Impact10% Decay
10% Frost
10 HotWeather-5% Stamina Cost-20% Mana Cost3101.0
Squire AttireSquire Attire18% Physical
15% Ethereal
12% Impact-15% Stamina Cost5% Movement4708.0
Squire BootsSquire Boots9% Physical
15% Frost
15% Fire
12% ImpactHotWeatherCold Weather-15% Stamina Cost5% Movement4705.0
Squire HeadbandSquire Headband13% Physical
15% Decay
15% Lightning
11% Impact-15% Stamina Cost5% Movement4703.0
Tuanosaur MaskTuanosaur Mask10% Physical
20% Decay
5% Impact-10% Stamina Cost1804.0
Wide Blue HatWide Blue Hat8% Physical
6% Impact10% Frost
10 HotWeather-5% Stamina Cost-20% Mana Cost2301.0
Show/Hide table
IconNameStamina CostCapacityDurabilityWeightPreservationInventory Protection
Zhorn's Hunting BackpackZhorn's Hunting Backpack-10% Stamina Cost854.050%2

See Also[ | ]

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