Stamina

Stamina is one of three Vitals in Outward, represented by the yellow circular bar in the bottom left corner of screen.

Description
Stamina reflects the player's ability to exercise various tasks that are physically taxing, such as combat and sprinting. Players start with 100 Max Stamina, but this value can be increased or decreased during the game.

Regeneration
Stamina regenerates passively by roughly 2.5 stamina per second while the player is not using Stamina, unless the player is inflicted with negative Effects which reduce the player's Stamina regeneration.

The default regeneration rate can be further improved through by:


 * Stamina Recovery, a positive effect from various food and potions, especially vegetables.
 * Water Effect by drinking clean water and river water.
 * Potions which restore stamina instantly, such as:
 * Endurance Potion
 * Great Endurance Potion
 * Gep's Drink
 * Survivor Elixir

Burnt Stamina
By performing actions that require Stamina, passing out, or other means, a portion of max Stamina becomes "Burnt", preventing stamina from fully regenerating.

By default, 3% of consumed stamina is lost as burnt stamina. This can be increased with effects in some cases, such as Wind Imbue.

Burnt Stamina can be recovered from resting, as well as the following consumables:


 * Bitter Spicy Tea
 * Needle Tea
 * Pungent Paste
 * Survivor Elixir
 * Great Endurance Potion
 * Horror’s Potion

Increasing Maximum Stamina
Max Stamina can be increased by:
 * Spellblade's Awakening (15)
 * Steadfast Ascetic (40)
 * Peacemaker Elixir (20)
 * Efficiency (25)

Stamina Cost Modifier
Stamina Cost Modifier, sometimes referred to as "Stamina Use" or "Stamina Cost of Actions" is a stat one can acquire from Equipment, Passives and some effects. Certain heavy Armor will also increase the your stamina cost modifier.

This stat is a percentage modifier on all Stamina use, including Dodging.

Some Equipment which grants Stamina Cost Reduction includes:
 * Dancer Set
 * Master Trader Set
 * Nobleman, Festive and Rich sets
 * Elite Hood
 * Tuanosaur Mask
 * Entomber Set
 * Zhorn's Hunting Backpack

Passive Skills are a another way of reducing stamina costs, such as:
 * Exalted
 * Divine Assistance and Sanctified Assistance

There are also passives that grant other types of bonuses related to stamina use, such as:
 * Feather Dodge
 * Armor Training
 * Marathoner

Additionally, sleeping in tents and inns will grant stamina cost reduction:
 * Tents
 * Sleep (Effect)